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Lately, lentils have become a Food Basic when it comes to structuring any type of Diet, whether for Gain muscle In winter or Define In the summer. They are low in calories and have a high nutritional value, lentils are the perfect legume to eat in the summer, in Salads Or as an element of a dish of food Vegetarian.
Lentils have a high nutritional value that anyone can benefit from incorporating it into their diet. Then we leave the incredible Benefits of Lentils For health:
-Low cholesterol
Lentils help reduce the Cholesterol In blood, because it contains high levels of soluble fiber. Reducing the levels of Cholesterol It reduces the risk of heart disease and stroke by keeping the arteries clean.
– Cardiovascular Health
Several studies have shown that the consumption of fiber-rich foods such as lentils reduces the risk of heart disease. Lentils are also a great source of folic acid and magnesium.
Folate, It reduces homocysteine levels, a serious risk factor for heart disease. Magnesium improves the flow of blood, oxygen and nutrients through the body. Low levels of magnesium have been directly associated with heart disease.
– Digestive Health
The insoluble dietary fiber found in lentils Helps prevent constipation and other digestive disorders such as irritable bowel syndrome and diverticulosis.
– Stabilizes the sugar level
Added to the many Benefits of soluble fiber, the consumption of lentils significantly improves intestinal digestion and allows stabilization of the levels of Sugar In the blood. This can be especially useful for people with Diabetes, insulin resistance or hypoglycemia.
– High protein content
Of all legumes and nuts, lentils are the third Food With a greater amount of Protein For every 100 g. 25% of the calories in the lentil are attributed to the Protein, which gave them a wonderful Protein source For vegetarians and vegans does.
– Powerful power source
Lentils are an amazing energy source by the large amount of complex carbohydrates they have, so they are a Essential Food for Athletes. Lentils are also a good source of iron, which transports oxygen throughout the body and is essential for the production of energy and to increase the Metabolism Body.
-Helps us lose weight
Although lentils include all of these beneficial nutrients, such as fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. A cup of cooked lentils only contains about 230 calories, but it still leaves you feeling full and satisfied.
- Properties of lentils-nutritional value
For every 100 g
• Calories – 353
• Proteins – 26 g
• Fats – 1.1 G
• Carbohydrates – 60 g
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