Everyone may have experienced. It rained from dusk until dawn. We sleep soundly and lazy wake up. When checking the medsos that day, the majority of friends put the status of the text contains "Lazy wake up", "Want to work but the luggage wants to pull blanket solely", and so on.
Simple question arises, why the rain until dawn able to lull us to lazy move aka mager? There was a medical explanation.
Dr. sleep expert Andreas Prasadja, RPSGT of Snoring and Sleep Disorder Clinic Jakarta explained the sleeping pulasnya when rain fell closely related to comfort. Remember, a healthy and comfortable sleep is done in a dark and cool room.
Rain from night until dawn makes the air temperature cool. No less important, the sound of water. Scientifically, for comfortable sleeping humans need natural white noise.
"The sound of water is one of the natural white noise. Water sounds include waves, rain, river flow, and others. When sleeping soundly clouded rain, what exactly happens in our bodies? The body crosses the sleeping stages of light sleep (5-10 percent of the total duration of sleep), moderate sleep (about 50 percent), deep sleep (about 20 percent), and dream sleep (20 to 25 percent), "explains Andreas.
On that occasion, he reminded that the assumption that calls the sleeping dream dreams are less qualified is wrong. When we sleep soundly would have dreamed four to six times, depending on his dream memorable or not. If the dream contains daily activities, we will not be impressed and remember it when awake.
"When his dreams are dramatic, such as meeting the former, you will remember and then be able to tell your friends. The key to sleep quality is located at room temperature and sounds around. So do not you think that sound-free room is the best place to sleep, "said Andreas.
He then cited research conducted by the intelligence agency Mossad, Israel. The study revealed the fact that people who put into soundproof space actually experience stress. Soundproof conditions actually make people who want to sleep so tense. He was anxious and easily startled when suddenly heard a voice.