Fish Corks and Health Benefits
Although other fish are also known as a good source of protein for the body, but fish cork is known to have a higher type of nutrient content.
Nutritional Content of Cork Fish
From the laboratory study obtained evidence that from 100 grams of cork fish contains various nutrients such as:
Calories: 69 calories
Protein: 25.2 grams
Fat: 1.7 grams
Iron: 0.9 milligrams
Calcium: 62 milligrams
Phospor: 76 milligrams
Vit.A: 150 milligrams
Vit.B: 0.04 milligrams
Water: 69 grams