Double Chin means that the beauty of the face and the face of the double choke destroys the entire personality. Due to the problem of double Chin, instead of being disturbed, it is necessary to find out the reason for patiently causing this problem, to remedy it. The importance of the face in the beauty of the face is that of the eye, nose and cheeks as well as chin.
Along with the increase of obesity, meat increases even under the chin, which is called double chin or doublechine. Obesity has an impact on the appearance of chin. Because of the high weight, the flesh appears under the chin. It shows the age more than reality and the actual shape of the chin also hides. To overcome this defect, it is necessary to reduce obesity. Due to the problem of Double Chin in this post, some exercises have been suggested to reduce the problem of dual chin and reduce dual chin.
Due to the problem of dual chin / Main Causes of Double Chin
Obesity is the main reason. The problem of Double Chin arises when the obesity layer increases on the body.
Apart from this, the problem of Double Chin caused by hanging or tilting the head too.
Using a high pillow.Due to the habit of pulling the skin under the chin, it also becomes Double Chin.
Tips to Avoid Dual Chin Problems
- Avoid obesity. Do not use more fat and greasy substances for this.
Include everything rich in vitamins "e" in your food. Eat brown rice, milk, curd, soybean, almonds, walnuts, beans, apples, and peanuts.
Sleep without pillows. It will have trouble initially, but will gradually get used to it.
Increase the amount of drinking water.
Always sticking neck and sitting on the shoulder.
Sugar Free chewing chemistry This is the exercise of jaws, and fat stored on the neck is less. But keep in mind that chewing gum is free of sugar or else all the hard work will be lost as the fat increases obesity.
Mix well with a spoon of cream and half a teaspoon olive oil. Massage it well by putting it twice a week to the neck around the chin.
Take a spoonful of glycerin and mix a spoon of cream. Massage it on the chin once a week. While massage, move your fingers on your neck from the chin to the neck. Move the claws of the hand sharply from the bottom to the top of the chin on both sides. Keep in mind that massage is done with a simple hand.
Double Chin Yoga - Regular exercise and yoga. 'Bhujangasan' - By adopting yoga-meditation, the problem of doublechine can be found to be permanently discharged. Knowing these yawns are important when yoga is done.
Always get massage from a skilled and skilled person.
The person affected by Double Chin should stop using pillows while sleeping.
Some exercises for reducing dual chin
- Stand upright and open the mouth so much that the head bent towards the back. Now slowly lower the lower lip to the upper lip side. Make it 10-12 times per day.
Sit straight and back the neck ten to ten times.
Rotate neck to the clockwise direction and then anti clockwise (turn clockwise in the opposite direction). Make this exercise slowly 10 times a day. By doing it every day, its effect will soon be seen.
Open your mouth completely (making a laughing matter) as far as you can remove the tongue, take it out and count to ten. You will feel completely stretched in your muscles and face skin.
Turn the neck from right to left, then move from left to right. Make this action about 10 times.
First, move your head gradually towards the back, then slowly try to touch the chest and bring it again, repeat this action five times a day.
Make your chin and throat massage every day with cream. From this massage hug to the top of Chin.
If you do not want to massage the cream, then this massage can also be done with empty hands.
Try to move your neck back and forth like a dancer. This exercise will gradually reduce your double chin.
Sit on the chair in the front of the table, place both the elbows on the table, then slip slowly over the meat from the back side of the palms, in addition to the chin, below the chin.
Sit straight down, tilt the head backwards as possible, then come into normal condition. Start this exercise from 5 times a day to 10 times.
To end Double Chin, you can try all these solutions at home. Do not make yourself unappealing by ignoring chin.
Watch this video to see these exercises and yoga in practically