Intelligence is indeed an extraordinary gift given by the Almighty. By having intelligence, then someone can do amazing things and can achieve achievements that can boast of others. For example, a child has a good intelligence, can carve a proud achievement of his parents. However, you also have to be careful, because there are foods - foods that can damage intelligence. Well, what foods can damage the intelligence? Here's the review, as reported on the page kompas.com (retrieved 17/10/2017):
Artificial sweeteners
The cognitive abilities of the brain can be impaired and also the risk of impaired brain function due to frequent eating of foods containing artificial sweeteners. Indeed, artificial sweeteners contain fewer calories, but it would not be good if the excessive use in large quantities. Foods that contain artificial sweeteners are not difficult to find. Many in the stalls selling artificial sweeteners. Therefore avoid the use of excessive artificial sweeteners.
Food and Drink Contains Alcohol
Consuming alcohol can lead to brain fog. What is the brain fog ?, Well, brain fog is a term for confusion experienced by someone. So people who experience confusion can not think clearly. Even high alcohol use can result in disturbed brain balance. As a result the person will experience many problems, such as difficulty remembering a person's name or an event, not even able to distinguish which illusion and where reality. Therefore avoid consuming alcohol, so the intelligence and brain function does not decrease.
Trans Fat
Trans fat is known as the triggering factor of heart disease. Because trans oil can raise bad cholesterol levels in the body. Even trans oil can also cause obesity. In addition, consuming trans oil can also affect the reflex and also the quality of the brain. It's terrible is not it? Even if trans fats are consumed continuously for a long time, it will cause shrinkage that occurs in the brain. Trans fats are commonly found in fried foods, let alone using cooking oil used / heated several times.
Well .. that's food that can kill a very dangerous intelligence. You better avoid these foods, than you will experience decreased intelligence. Treat the extraordinary gift of intelligence with the best.