Benefits of drinking Green tea daily
Merdeka.com
Green tea has long been known as a substitute for beverages like coffee etc, which is healthier because of its low caffeine content and contains a very powerful natural antioxidant called polyphenols. These types of antioxidants not only help nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.
Green tea is also a healthy choice because it is processed. Green tea comes from the leaves of the plant Camellia sinensis which is only steamed, thus preventing the loss of catechins. While black tea or oolong tea is made from fermented leaves, causing the loss of antioxidant compounds.
Green tea has now become very popular all over the world, a variety of foods, beverages, health food supplements as well as cosmetics are now widely made from green tea extract. Several scientific studies around the world found that those who drank green tea regularly had a lower risk of heart disease and even cancer. Compared with regular tea, green tea has less caffeine. In addition, higher green tea contains flavonoids (phytochemicals found in plant products) that have antioksidatif and anti karsinogenik properties.
Tip: To get maximum results, it is advisable to brew tea, rather than using tea bags. This not only adds flavor, but also allows the release of more antioxidants.
21 Benefits of green tea for health
The following is a complete list of the benefits of drinking and the use of green tea for health. Read on to learn more, to find out the compelling reason to move to this healthy drink:
- Controlling Weight:
Obesity is one of the biggest problems around the world today. Lifestyle combined with the eating habits of junk food and some drinks can cause some complications associated with obesity, such as heart disease, sleep apnea, diabetes, hypertension etc. To prevent this from happening to us, incorporating green tea in our daily diet will be very helpful.
As mentioned earlier, green tea contains natural antioxidants, known as catechin polyphenols. In fact, green tea contains ten times the amount of antioxidants we can get from fruits and vegetables.
Scientists have identified six types of catechins in green tea one of which is epigallocatechin gallate (EGCG). EGCG in green tea will increase the metabolism of the human body, thereby intensifying the fat oxidation rate and converting it into calories, which ultimately helps to lose weight. Green tea will also detoxify the body and suppress appetite, so it can prevent overeating desire.
- Refreshing breath:
This is because green tea will inhibit the growth of bacteria and viruses that cause tooth disease. Bacteria are also a major cause of bad breath. All you need to do is wash your mouth with a high concentration of green tea, and it will refresh your mouth directly.
Green tea can also help to reduce gum inflammation. You can also make toothpaste from the green tea leaf liquid and mix it with a teaspoon of baking soda. This will not only help reduce gum inflammation, but will also prevent the growth of plaque on your teeth.
- Reduce Cholesterol:
High cholesterol levels in the body can pose a risk to your health, especially heart disease and stroke. Green tea contains tannins that have been known to lower cholesterol naturally in the body. Tanin helps reduce LDL cholesterol (low-density lipoprotein) in the body. LDL is also known as "bad cholesterol", because it can cause plaque in the arteries, causing clogging.