- Eggs
Eggs are one of the foods that are suitable for pregnant women. Eggs are a great source of choline for brain development and health. A low choline intake for the fetus may allow the risk of neural tube defects or decreased brain function.
2.beans
Beans are a good source of protein, iron, folic acid, potassium, magnesium and essential fatty acids. All that is important for the body when pregnant. Nuts also help relieve pain complaints, such as constipation and hemorrhoids.
3.Salmon
You definitely know salmon is a fish rich in omega 3 content. The content is very important for the development of the baby. Pregnant women are also strongly advised to eat salmon every week.
- Meat
Meat becomes a source of high quality protein. Among them are beef, chicken and pork. Beef and pork contain iron, choline, other B vitamins. Everything is needed in high quantities during pregnancy. Pregnant women need more iron, because their blood volume increases, especially in the third trimester.