Who does not like to drink fresh coconut water. Moreover if consumed during the day is scorching, or after the move. Coconut water is the right choice to quench your thirst.
There are two types of coconut that can be consumed water, the young coconut and old coconut. Actually there is a meaningful difference between young coconut water and old coconut water?
Young coconuts have more water. Young coconut water was even sweeter than old coconut water. This is due to the nutrient content in it.
In a cup of coconut water there are 46 calories, 3 grams of fiber, and high electrolyte content, especially potassium. Not only that, young coconut water also contains vitamin C and iron, This is what makes coconut water is very good to restore body fluids after the move and help launch the digestive system.
While the old coconut has more coconut meat. While old coconut water tend to be more tasteless. However, the old coconut meat is thicker and savory.
About the nutritional content, the old coconut meat is not less than the young coconut. The content of carbohydrates, fats and fibers of old coconut meat is very high. In addition, the electrolyte in it was quite high. Therefore, older coconut is more used as food additives, such as coconut milk.
Basically, young coconut and old coconut have their benefits. Nutrition in young coconut water may be more than old coconut water, but old coconut meat also contains nutrients that are not less than young coconut water.
If you are thirsty and need a body replacement fluid, you can consume coconut water. However, if you need more calories then choose the old coconut meat.
Both young coconut water and coconut water both equally beneficial to health. Whatever choice is made to suit your needs.