Currently, on the market, a lot of useful, useful benefits of black garlic but not everyone knows how to use black garlic properly to achieve the best effect.
Follow the article below to have the correct understanding and use black garlic gives you the most health benefits.
Black garlic has a much higher antioxidant content than fresh garlic and is effective in preventing metabolic-related diseases such as poisonous liver, prevent cancer and anti-inflammatory.
Therefore, black garlic added to the daily meal is beneficial for everyone's health. There are two kinds of black garlic in the market are lonely black garlic and black garlic gloves.
You can not replace fresh garlic with black garlic but need to know how to use black garlic properly and scientifically, the right dose for best effect. In addition, you can learn more about the magic of black garlic to see the value of this garlic.
1.Use black garlic directly
You only need to peel and use directly 2-4 black garlic/day. Use it in the morning before meals, you chew soon after drinking a glass of water.
The use of black garlic directly and simply help the body absorb the best nutrients, prevent diseases optimal.
Note: Depending on age, the dosage of garlic varies:
Adults and children over 12 years old should use 1-2 bulbs a day.
- Children 1 to 12 years old should use 1 bulb per day.
Pregnant women should take 2-4 bulbs a day. In the last 2 months of pregnancy, consult your doctor before use.
2.Juice garlic black
Take 3-5 grams of black garlic and a cup of lukewarm water for blender, sieve using a food filter to remove residue.
You can always drink black juice or use the same juices, fruit juice. To save time you can grind black garlic in large quantities and store it in a freezer.
Black pepper juice dissolved nutrients are absorbed faster into the body, helping the digestive system to work better, increasing the resistance to the body.
3.Soak black garlic with honey
Take about 125-150 grams of black garlic peeled and put the root in the glass jar, pour honey into the black garlic filling; Soaking for 3 weeks is usable.
Each day you eat about 3 black garlic and a spoon of honey divided equally into meals during the day.
The use of black garlic in combination with honey is very good, has a great effect on health. Black garlic with honey effective in treating flu, sore throat, cold; support for treatment of stomach pain; Help limit aging, beautiful skin.
4.Soak the black garlic with wine
Take 250g of black garlic peeled with 1 liter of white wine in a glass jar for about 10 days can be used. Each day you take 2-3 times, each time you use 30-40 ml after meals to promote the optimal use of black garlic.
Black garlic wine is a remedy for the body to absorb the best nutrition, the ability to rid of bacteria, prevent cancer, reduce cholesterol, protect cardiovascularly.
The use of black garlic is very good for patients who are treated with antibiotics. Black garlic holds 100% active ingredient allicin, a powerful natural antibiotic that helps the body prevent disease.
Replacing the antibiotic with a glass of black garlic every day in the right dosage is also a way to keep the body healthy and avoid the side effects of antibiotics.
With the use of black garlic above hope to help you have more knowledge to use right and enough dosages to maximize the use of black garlic for the health of family members.
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