If you lead a basic American diet, you are going to be acidic. To diminish this acid, a lot of minerals are removed from bones and vital organs. That’s the reason why we get osteoporosis. Bones are deprived of minerals which protect them, such as magnesium, calcium, salt, and potassium, creating opportunities for more acidity and cancer.
Dairy, grains, soy, and meat are acidic. Coffee, alcohol, junk food, GMOs, and sugars too. When you consume all of this, acidic waste is created. Fortunately, there are some healthy foods which can cure this.
20 SIGNS OF ACIDIC BODY:
Excess mucus
Cough
Chest pain
Sinus issues
Fatigue
Osteoporosis
Alzheimer’s, dementia, Parkinson’s
Less mental focus
Kidney and bladder issues
Plaque and heart damage
Bad immunity
Skin issues, Rash, eczema, acne, and dermatitis
Acid reflux, bloating, gas, and indigestion
Yeasts
Diabetes
Weight gain
Allergy
Cavities and gum issues
Sciatica
Aching muscles and joints
CAN WE ADJUST THE PH?
Yes, we can but not that often. Naturally, people are alkaline inside, with the exception of the stomach in it.
HOW TO ALKALIZE?
You can alkalize if you change your diet first, then change your habits.
TO DECREASE ACIDITY:
Drink a lot of water to get rid of toxins faster
Reduce and cut down completely the acidic foods. Consume them only once in a week, therefore avoid soda, popcorn, soy, pastry, dairy, coffee, sugar, alcohol, sweeteners, wheat, white vinegar, eggs, meat, seafood, and fish. Instead, eat more greens and salads, and drink more smoothies and juices.
It is extremely important to control your emotions because fear and anger contribute to bad pH. Try yoga!
No GMOs
Eat more alkaline foods, such as veggies, fruits, nuts, seeds, beans, and legumes.