Is it very difficult for you to remember small information or events? Cannot you focus on your work? So you have to realize that the performance of your brain is decreasing!
The experts of the Public Health Department of England think so. They said that the size and performance of various parts of the human body gradually decreased with the age. So naturally, your brain can be brittle. Though you cannot prevent this aging but you can increase your abilities by adopting some rules and techniques.
Food for the brain
Nearly one liter of blood circulates in the human brain per minute. If this blood flow is slightly interrupted, you may be infected with complex brain diseases. Sufficient nutrients needed to keep blood circulation normal. Keep fresh fruits and vegetables more than 5 percent of your daily diet to eat. These foods contain plenty of anti-oxidants, which are helpful for your brain. Have regular exercise.
You can practice music
The musical instrument play increase movement of some special parts and organs of the body. Especially the musical instruments that are used to blow up; those instruments are for your lungs and facial exercises. But flute type musical instruments do not only refresh the mind but also the brain. Even singing is also a good exercise for brain.
You can dance!
Not joking, you can dance to raise brain power. Dance increase the movement of various organs of the body. It also increases the blood circulation. During the dancing, you have to be very careful to perform all steps properly, that is a good brain exercise.
Read and make a reading habit
Reading may be a good exercise for your brain. During reading, you have to remember the previous part and continue with the next part, it helps to increase attention. By increasing attention you may increases the efficiency of the brain. If the reading is through picture, then it makes memory long lasting.
You can also play chess as a brain exercise. Stay away from smoking, fatty foods and red meat; these foods and habits spoil the ability of brain.
Source: Independent UK
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