1 - Drink plenty of water at least 3 liters per day
2 - Eat plenty of vegetables and fruits
3 - Stay away from fast food
4 - Stay away from sugars
5 - Regular exercise 3 times a week
1 - Drink plenty of water at least 3 liters per day
2 - Eat plenty of vegetables and fruits
3 - Stay away from fast food
4 - Stay away from sugars
5 - Regular exercise 3 times a week
