Drinking water with lemon on an empty stomach helps to remove toxic substances from the body and prevents premature aging.
More and more people are adopting the good habit of drinking water with lemon on an empty stomach. It has been shown that this drink so economical and easy to prepare has important healing and protective benefits that help combat and prevent different physical and mental health problems, so it is a great way to start the day.
Fasting lemon water is a drink rich in antiviral, antimicrobial and antibacterial properties that help fight large numbers of viruses, bacteria and microorganisms that affect health. In addition, only two tablespoons of lemon provide you with 23% of the daily recommended amounts of vitamin C, key to strengthen the immune system and prevent disease.
If you still do not know all the good things that water with lemon in fasting contributes to your health, do not miss the next 8 benefits.
Hydration
During the night our body loses hydration and it is necessary to replenish liquids by drinking water the first hour of the following day. The water with lemon in fasting is a good way to hydrate and to bring the benefits of lemon to the organism.
Prevents urinary tract infections
Water with lemon has antiviral, antimicrobial and antibacterial properties that help prevent and fight urinary tract infections. Drinking this fasting water every day helps to expel the harmful bacteria present in the urinary tract.
Helps lose weight
The consumption of water with lemon in fasting helps to improve the slow intestinal transit, which facilitates the elimination of toxins present in the organism. In addition to this, drinking water with lemon on an empty stomach gives you more satiation during the day and prevents you from consuming excess calories.
Balances body pH
Because of its high content of citric acid, lemon is one of the best allies to restore body pH. Foods like refined sugars, additives or dyes, among others, acidify the body and make it prone to get sick. The water with lemon in fasting is an excellent remedy to reduce said acidity.
Strengthens the immune system
The vitamin C provided by lemon is key to boosting the immune system. Drinking warm water daily with lemon on an empty stomach is a great way to increase defenses and prevent diseases.
Improves digestion
Drinking water with lemon on an empty stomach helps to improve digestion, prevents constipation and is useful to relieve digestive and stomach disorders such as diarrhea, gas and flatulence, heartburn and heavy digestion.
Helps purify the body
Every day, our body accumulates a large amount of toxins from food, pollution or chemicals, among other factors, which can affect health and prevent the proper functioning of vital organs. The daily consumption of water with lemon in fasting helps to purify the organism eliminating all those toxic substances that can do damage to him. It also helps fight free radicals and prevents premature aging.
Maintains the beauty of the skin
The lukewarm water with lemon brings to the organism a significant amount of antioxidants, keys to protect the skin and to prevent its aging. Vitamin C is essential for the production of collagen from the skin and also helps to retain its elasticity. It also moisturizes the skin and helps prevent problems like acne.
How to prepare lukewarm water with lemon?
Making lukewarm water with lemon for fasting is simple and requires no effort. In a couple of steps you will have this refreshing and healthy drink.
Ingredients
1 cup of water (250 ml).
1 organic or organic lemon.
Preparation
You should put the water in a saucepan and heat it over medium heat, but do not let it boil. Meanwhile, extract the lemon juice in a glass and reserve it. When the water is ready, pour it over the lemon and mix well. Drink this warm drink every morning right after you wake up.
Remember that you should not add any type of sweetener, as this makes it less healthy.