Peace Steemians,
The guidance by the most honorable ELIJAH MUHAMMAD tell us that you don't need numerous Diets
Milk, bread and navy beans would lengthen our lives to 140 years. A short list of different food diets has been given us to avoid too much confusion.
Master Fard Muhammad
Do not look up a variety of things to eat. Most vegetables are good to eat except those which you have been forbidden to eat, such as collard greens, black-eyed peas, and a lot of green cabbage sprouts. Eat the white part of cabbage and cauliflower. Stay off those peanuts and others nuts.
Do not eat grifts or coarsely chopped corn. The corn is fit for you only in its milk stage.
Eat to live and not to die. Food keeps us here and takes us away. Eat when you are hungry, if it is not until six or seven days. Keep from eating those sweets that are prepared to hurry you off to your grave.
The above instructions if followed will keep the doctor away from your bedroom and will prolong your life.
More valuable knowledges are presented in Book reprinted from "How to Eat To Live," Book One, 1967.
Minister Louis Farrakhan
