Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
The art of “forest bathing”—shinrin-yoku.... involves slowly walking through a forest, taking in the atmosphere through all your senses, and enjoying the benefits that come from such an excursion.
I try to do this every day....
Source: https://www.mindful.org/why-forest-bathing-is-good-for-your-health
