The doctors of the past knew this secret for sure, it was the first cause they checked, It’s so obvious that people forget about it. What is this?
The food you eat. You become what you eat. Because your body uses the food you eat to rebuild itself, your skin, bones, eyes, everything. Actually, your body is completely rebuilding itself every 7 years it’s a scientific fact. The Construction Materials for your body it’s the food you eat.
People who eat on a regular basis junk and unhealthy food, have ill health, headache, lots of chronic diseases and need to take medical pills in order to feel good. Because their body does not receive good building materials. Isn’t it strange? Most people would never fill their car with poor gas, because they know for sure it will be the cause for a breakdown. On the other hand, most people eat junk and unhealthy food every day. Why? Probably because people don’t understand that illness begins when a human for the first time try unhealthy fast food. Then after that habit is developed the human on the way to illnesses.
To improve your health and prevent many illnesses you should develop a habit of eating most of the time healthy and nutritious food that gives energy and vitality. Study the food you eat, eliminate all dangerous and unhealthy food, replace it with healthy food that gives energy and vitality.
Drink enough water,
your body needs 30 milliliters of water for every kilogram.
Take your weight, for example, 80 kilograms, multiply it for 30 = 2400 milliliters of water your body needs every day.
If your daily diet will be made from useful and healthy food you will sleep better,
you will have more energy and vitality. You will feel better, more optimistic and enthusiastic. Your whole life will improve because your brain will work better.
Your daily diet influences your health a lot, don’t live it to chance.