Happy steemianos Friday, start of the weekend ...
My post this morning, it's about health, that part that we all sometimes neglect or take lightly when we feel some discomfort ...
According to the Chinese tradition, in our body we have the healing of many pains that we can feel ... They are originated by practicing millennial medicine or performing body therapies that relieve or heal, according to tradition and their beliefs, many bodily discomforts. Headaches, migraines, stomach pains ... are treated by pressure or massage performed in certain parts of our body that relieve or alleviate that discomfort we may feel.
Stimulation of the GB20 spot, also known as Feng Chi, helps relieve headaches, migraines, blurred vision due to fatigue, fatigue and initial flu symptoms.
It is located at the base of the skull on either side of the spine. It is recommended to massage this point with two thumbs. By putting pressure on them, whoever receives the massage should feel a kind of pull.
Stimulation of the point (L14), also known as Hoku, helps relieve symptoms of stress, facial pain, headaches, jaw pain (or in the teeth) and tension in the neck.
This point is located in the arch between the index finger and the thumb and strong pressure must be exerted on it to reach relief. If pressed to relieve a headache, the massage may be prolonged beyond five minutes and done until the pain has begun to subside.
Stimulation of the point (LV3), or Tai Chong, helps relieve symptoms of stress, pain in the lower back, low back pain, high blood pressure, menstrual cramps, insomnia and anxiety.
It is found between the tarsi of the big toes and the second toe. It is recommended that the massage exercised on this point be smooth and circular, since in this area there are fragile bones.
Stimulation of the point (ST36), or Zu San Li, is recommended to alleviate gastrointestinal problems, nausea, vomiting, poor digestion or stomach pain. This point also activates the functions of the immune system and can be pressed to prevent virus infections and maintain defenses always high.