Hi steemian friends meet again with me, this time I will give you information about the nutmeg.
Nutmeg is not just a taste of cuisine. More than a flavor enhancer, these spices are rich in health benefits. Nutmeg is one of the rare plants, which can only be found in certain areas. In Indonesia, nutmeg-producing regions such as Papua, Maluku and Ternate. In the past, the Moluccas only used nutmeg and then the fruit was thrown away. However, the many market demands motivate the processing of these fruits into processed foods such as candy and healthy drinks. Nutmeg has several varieties, so the scientific name for this fruit is not just one such as myristica succadewa, myristica speciosa (pala bacan), M. fragrans, M argantea, M tingens, M sylvetris, etc. The content of nutmeg Perhaps you will be surprised by the nutrients present in this fruit. Nutmeg contains a variety of nutritional and non-nutritional nutrients such as vitamins (A, B1, C), proteins, oleanolic acid, essential oils, miristisin, saponins, pectin, scolopetin, calcium, iron, carbohydrates, starch substances, tannins, limonen, sugar starch, lipase enzyme, fat.
I will tell you some of the benefits of nutmeg you should know.
Treating Wind Entrance
The first nutritional benefit is to overcome the colds. Drinking nutmeg stew, nutmeg almost equal to the benefits of ginger, nutmeg can warm the body and flatulence because of cold. The essential oil is in the same nutmeg and ginger.
Eliminate Insomnia
The second benefit is to overcome insomnia or sleep disorders. How to make the potion is: mix 1 teaspoon nutmeg, 1 cup fresh milk, 1 teaspoon honey, 1 teaspoon nutmeg and ½ tsp sugar sugar. Boil milk until boiling, remove and mix with nutmeg, honey and rock sugar. Stir, strain and drink while warm.
Increase your appetite
Nutmeg fruit can also stimulate our appetite, so if your child or other family member lose his appetite, take advantage of nutmeg, lipase enzyme content on nutmeg is useful to increase or increase appetite.
Nourishing bones
Nutmegs are loaded with good calcium to strengthen bones, improve bone nerves, and prevent osteoporosis.
Preventing blood cancer
Blood cancer or leukemia can be prevented and treated with a regular consumption of nutmeg extract.
Preventing high blood pressure Hypertension can be prevented if the blood flow smoothly. Well, potassium in nutmeg that plays a role in this. The presence of these minerals strongly support a healthy cardiovascular system.
Smooth blood circulation Potassium is abundant in the nutmeg is helpful in blood flow, by stretching blood vessels. The flow of oxygen to the entire body tissue becomes smooth. Potassium also plays a role in helping the body to absorb nutrients from food.
Get Rid of Toxins from the Body-Many external factors, including stress, cigarettes, medications, and diets, result in a buildup of toxins in the organs of the body. The kidneys and liver are the two most vulnerable organs in which to gather toxins. When consumed, nutmeg can be useful to get rid of these toxins in order not to accumulate. In addition, nutmeg can also prevent and destroy the kidney stones.
Overcoming Digestive Disorders-The efficacy of nutmeg can be used to cure diarrhea, constipation, gas, flatulence, and other digestive problems. Usually nutmeg oil is used to relieve abdominal pain by getting rid of excess gas from the digestive organs.
Maintaining Brain Intelligence-The nutmeg contains a number of essential oils, such as macelignan and myristicin. Both components of this essential oil proved able to suppress the process of degradation of cognitive function and neural pathways that are often experienced by people with dementia or Alzheimer's disease.
Eliminate Body Odor
Nutmeg is also useful to eliminate body odor and bad breath. Especially the content of limonene in the nutmeg can dispel and eliminate body odor and bad breath. Minyat atsiri also useful to eliminate body odor.
Treating Influenza
Influenza is caused by viruses that are around us. Influenza can be removed and defused using nutmeg. That's because in the nutmeg contained oleanolate acid content. Oleanolate acid is a compound present in foods and beverages. The acid is not toxic and is also antiviral. Influenza virus can be eliminated.
Treating Hepatitis
Many hepatitis can be treated with nutmeg or nutmeg juice. That's because the content of oleanolat acid can protect the liver and is as antiviral, so that hepatitis virus can be avoided or the heart can be more awake health.
Well, that's some of the benefits of nutmeg for unexpected health. Maybe you want to try planting this plant around your area?