Hi Martico, I think that it is great that you are noticing so many symptoms of bad diet when they occur. I have also had some thyroid issues. In my situation I came to the conclusion that supplements wont compensate for bad food choices, so I decided to start with a more traditional basic diet of foods to meet my basic nutritional needs. I eventually was less interested in the bad stuff. I think its better to go organic and wild when trying to recover. Also doing your own cooking allows you to tailor your nutritional needs. I applaud your efforts, and agree its a common story