I want to get our attention today concerning the kind of meat to consume. Most persons are very much afraid as to the kind of diet to consume when it comes to meat consumption. This article is here to help you. So you could overcome.
I will quickly go straight to the point.
Which meat is best to eat for weight loss?
Goat meat is superior to other meats including meat and chicken. The only meat leaner than goat meat is the Ostrich.
It is a common belief that red meat are bad for the heart due to high cholesterol content and white meat ( chicken and turkey ) are good.
According to the United States Department of Agriculture ( USDA ), goat meat is lower in cholesterol and fat than chicken, turkey, beef, pork,lamb and other red meats.
According to research, in terms of fat, chicken has more than double the fat in goat meat and beef has six times the fat in goat meat. Numerically, goat meat has just 3% fat, turkey 5%, chicken 7.4%, beef a whopping 18.8% fat.
A 100gram servings of goat meat contains 142 calories, chicken has 185, lamb has 205, beef has 207 while pork has 209 calories in the same servings.
Compared to chicken, goat meat has 3gm fat,(0.93gm of saturated fat), 75 mg of cholesterol, 27gm of protein and chicken has 5gm fat,( 1gm of saturated fat ), 85 mg of cholesterol and 31gm protein per 100gram serving.
In conclusion, other than fish, goat meat is the healthiest and best meat to eat based on nutritional values of different meats and their impact on heart health.
For the benefit of weight loss, you can consume fish, goat meat, skinless chicken in moderation, before considering other meats as a source of animal protein for a better result.