TWELVE BENEFIT OF SUNSHINE VITAMIN

The sunshine vitamin reduces heart disease.
It prevents multiple sclerosis ( a disease of the central nervous system that cause tremor and paralysis)
It helps to boost fertility by reducing the level of melatonin ( the hormone that suppresses fertility).
It boosts your immune system by encouraging the production of white blood cells
It helps you lose weight
It give s you more energy
It helps heal skin conditions like psoriasis (skin condition marked by red, itchy, and scaly patches)
It helps the body absorb calcium from food
It makes bone to be strong
It prevent prostrate cancer, colon cancer, breast cancer, ovarian cancer and mental disorder
It cures insomnia
It ensures the production of insulin and reduce type 2 diabetes.