Enjoying a cup of warm coffee in the morning has become my habit and many other coffee lovers. In addition to helping 'collect life' after waking up, this drink is also useful as the most powerful drowsy drowsy. But there are times when the adverse effects of caffeine can interfere with daily activity that is anxiety and insomnia.
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Actually caffeine is not only found in coffee beans, some brands of soft drinks, drugs, chocolate and energy drinks also contain this caffeine substance. When viewed from the good effects, caffeine was able to increase alertness, logical reasoning and body reactions. But there is also a bad caffeine if consumed in excess of the emergence of anxiety and insomnia.
Have you ever experienced insomnia after drinking a cup of coffee at night? To overcome the problem of insomnia due to caffeine, here are some simple tips that you can try.
How To Eliminate The Bad Effects Of Caffeine?
- Water
How to eliminate the effects of caffeine first is to drink water to facilitate the performance of the body system. By providing fluid intake, the body will more easily process caffeine and avoid dehydration due to these substances. - Bananas
After drinking water, tips for relieving anxiety and insomnia due to caffeine is eating bananas. Caffeine works by reducing body fluids and removing the body's electrolyte balance. Banana is an ideal food to get rid of caffeine because it contains lots of calcium, potassium and helps regulate blood sugar. - Herbal tea
Another way to neutralize the effects of caffeine is to drink herbal tea. This type of tea does not contain caffeine and actually has amazing health benefits such as helping digestion, protect cells and reduce colds. - Move body
If you can move your body, mild movements will greatly help eliminate the adverse effects of caffeine. By doing movements such as walking, stretching or yoga then the metabolism in the body will be helpful. - Wait for a moment
As I said earlier, caffeine is not just in coffee. It could be the medicine you drink contains caffeine because it is very diverse uses. You can wait a while for the effects of caffeine to go away on your own. Remember! The human body needs time to process everything that goes into it.
Anxiety, insomnia or insomnia is a side effect of caffeine that enters the body. You can eliminate the adverse effects in one of the ways above, do not forget to note also foods and beverages that may contain caffeine substances.
Thanks you for reading, best wishes from me.
