Natural smoothies are a healthy and tasty way to combine fruit, seeds, grains and nuts, which provide vitamins, minerals and phytonutrients of the fruit and essential fatty acids and proteins of the seeds.
Take advantage of the properties of fruits combined with seeds and nuts to make homemade antioxidant and nutritious smoothies full of healthful properties: laxatives against occasional constipation , diuretics, purifiers for the skin , toning or anti-inflammatory to relieve tired muscles, rich in fatty acids protectors of the heart and the arteries against the cholesterol , tranquilizers and regulators of the dream ... Homemade smoothies with healthy timeshares to feel better.
8 natural shakes with timeshares
Smoothie of strawberries and macadamia nuts
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- Effect on the organism: Natural male tonic
The oil of macadamia nuts is a very rich source of monounsaturated fatty oils that reduce cholesterol, while the pulp of the coconut relieves the effects of summer heat in the body, removes thirst and is a male reproductive tonic.
Goji berries and pine nuts smoothie
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- Effect on the organism: Purifies skin and strengthens the urinary system.
Goji berries provide us with many amino acids and traces of minerals, especially germanium, to which anticancer properties are attributed. They are also rich in carotenoids, including zeaxanthin, which sharpens the eye, and in vitamin C, a group of vitamins B and vitamin E.
Blackcurrant smoothie
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- Effect on the organism: Soothes inflammation.
Blackcurrant is rich in vitamin C, rutin, and other flavonoids. Its high levels of essential fatty acids can relieve inflammation, pain and also regulate the circulatory system and strengthen the defenses. For a nutritious breakfast, use warm unsweetened rice milk and add a little-toasted barley.
Cherry and raw cacao smoothie
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- Effect on the organism: Regulates the dream
This shake is ideal before and after exercise, as the anti-inflammatory properties of the cherries accelerate the recovery of the muscles and relieve the muscles and pain. They are also a natural source of melatonin, a powerful antioxidant with regulatory properties of the immune system.
Shake of almonds and roses
- Effect on the organism: Moisturizes the skin
Almonds are a dry fruit very suitable to strengthen the heart and arteries. They contain nutrients such as magnesium, potassium, copper, selenium, manganese and antioxidant vitamin E. Almonds help lower cholesterol levels, while roses create a sense of relaxed well-being.
Pistachio and avocado smoothie
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- Effect on the organism: Invigorating and energetic
In the Ayurvedic traditions of the Middle East, pistachios are venerated for their invigorating effects. In traditional Chinese medicine, they are considered to exert a positive influence on the liver, and kidneys. The addition of avocado, hemp seeds, and flaxseed oil give body to this shake rich in omega oils.
Shake of plums and fennel
- Effect on the organism: Detoxifying and laxative
All the ingredients of this shake have natural laxative properties. It is a good drink not only in cases of occasional constipation but also as general detoxification cures.
Acai Berry Smoothie
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- Effect on the organism: Nourishes the blood, rejuvenates and revitalizes
The acai berries are a powerful source of phytonutrients with antioxidant, antimicrobial and anticancer properties. The oil in its seeds contains high levels of vitamins E, A and omega 3 and omega 6 fatty acids, and also protect the heart and nourish the liver.
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