♦Diabetic is now not only adult, but also because of the various physical disorders, environment, food adulteration. Starting from a newborn baby, young and old may have diabetes. Diabetes has to follow the rules of diet, rest, and exercise. If not, illness can be feared. Intelligent work is to stay fit by following some rules rather than living on full drug dependence. Diabetics have to adhere to the proper diet chart. You should eat a small quantity of food at least once and without eating too much. Many do not know the exact diet rule. Do not know when to eat, what should not be. So the diet charts are arranged today for their convenience.
What you can eat in the morning breakfast
Fruit
It is very important to have fruit in the morning breakfast. The fruit keeps both body and mind refreshing and fulfills the lack of calories in the body without any harm. Bananas, apples, oranges, malta, strawberries are good for health.
sour yogurt
You can add curry leaves to the fat free home without breakfast or sugar. It increases digestion and meets the lack of calcium in the body.
Egg and english muffin
Tomato, take an egg olive oil with onion and onion. Take fat free cheeses and Sugar Free
Bread or English Muffin.
Mixed breakfast
Fat-free yogurt, mixed dried fries, nuts, wall nuts, cornflakes can be mixed. It's nutritious and beneficial.
Oatsmill
Instead of sugar for cooked oats, almonds, cinnamon and sweets, make a mixer and mix it. Then eat it with low fat milk.
Cornflakes and cream cheeses
If you are too rush, take a cream of cream with cream and take it with milk. The quick snacks will be accompanied by diabetes and in control.
What you can eat at lunch
Salad
A salad of all types of vegetables like cucumbers, tomatoes, lettuce leaves, parsley leaves, carrots, etc. must be kept in the daily list.
Fish or meat
Put one piece of fish or meat in the food list. But red meat avoids. The chicken may have one or two pieces and any fish can be. Rice should be avoided as soon as possible. Playing more than one cup does not count.
Fruit
Some fruits of light can eat after eating. The body will be fresh in it.
Vegetables and pulses
Various pulses and vegetables will be kept in the food list. But not with very spicy spices. There may be different types of vegetables such as red spinach, sesame seeds, phee leaf etc. in lunch.
What you can eat in the afternoon snack
Diabetic patients should have some breakfast after a short while. For example, biscuits, breads, beads etc. without sugar. A small amount of food may be kept in the breakfast buffet.
Tea
Green tea or spices can be eaten without sugar. With biscuits, twigs or toast
Halua
You can eat carrots or suji halua with cal free. Boots are also very healthy.
Drink
Make no fruit in the market without the purchase of acetylene juice without having sugar in the home without sugar.
What you can eat at dinner
Rice or flour bread
Feeding rice at night should not be absolutely necessary for diabetic patients. So rice, wheat or flour thin 2 to 3 breads are good for night.
Vegetables
Light vegetables can be eaten with bread at night. If acidity is problem then you do not need to eat fruit.
Fish
Not good to eat meat at night. One piece of fish can be eaten.
Regularly eating healthy food as well as drinking plenty of water, you have to walk every day. Some light exercises will keep the mind and body cheerful. Drugs should be eaten regularly and follow the doctor's advice. Regular sleep and hard work will keep you away from many problems of diabetes.