Cold showers science:
Weight: stubborn white fat is transformed into brown fat or brown adipose tissue, which is more readily available for converting into energy(heat), making cold showers effective for losing weight.
Brain: the body produces a ton of norepinephrine in the cold andis a neurotransmitter which helps regulate mood and focus.
Cold showers also reduce inflammation a sh*t ton!
RE: COLD SHOWERS are good for your health!