Set myself a challenge for to do 100 push-ups, 100 air squats, and 50 wide lat pull-ups every single day for 30 days straight.
There were some days where I struggled, my body was bit sore, wasn’t in mood, life curve balls etc My mind tried to convince me and sabotage my success but I didn’t allow it. No matter what happened I was determined, focused and there was nothing that would get in my way of achieving this goal. NO EXCUSES!
We are all capable of achieving anything and everything we desire as long as we push through that comfort zone. Our mind is wired to keep us comfortable, unfortunately all our goals, dreams and desires are outside that comfort zone.
Remember, no matter what your goal is, push on, keep going, one day at a time, you got this, you can do it!👌👊💪