Thanks so much for sharing,

I have heard that eating in between set times (intermitted fasting) has been a great way for people to keep their weight down.

To be honest, I believe eating late is just not good for the human body, so I definitely want to give this a try. I am eating late currently because my partner likes to do so. I will have to change that ;)

My weight is normal (Im 67.5kgs and just over 6ft) but I would like to drop about 2kgs so I feel more comfortable. Its summer where I am, so being comfy in a costume would be ideal. Im realsitic about weightless, losing weight slowly and steadily is the way to keep it off.

Thanks for sharing.
Will follow you and have upvoted :)