1.vitamin C help prevent and improve many illness and its antioxidant effect slow down the premature ageing of the cells
2.the daily consumption of fresh squeezed juices also toward the daily fluid intake requirement this also help to maintain good levels of hydration and to keep healthy metabolism and skin
3.drinking orange juice daily helps to metabolism carbohydrate,thank to natural sugar,vitamins,mineral and enzyme naturally found in oranges
4.the orange benefits,once consumed intervene in the construction of protein and help sustain an acid base balance thamk to large amount of potassium
5.the consumption of natural fiber after taking glass of orange juice every day help regulate the intestinal flora,avoiding illness such as gastroenteritis as well as constipation needless to say,it also support the body to eliminate residues and to experience a good digestion.freshly squeezed orange juice on a daily basic may help individual to fight against obesity,arthritis,diabetes,high blood pressure and even cancers.
