1.cloves
cloves protect the heart,liver and lens of the eye of diabetic rats,according to studies,the spice contain 30% of the antioxidant phenol.in dry weight along with antioxidants anthocyanins and qurecetin as a result clove have antiseptic as well as germicidal properties.
2.Rosemary
an aromatic herb that is used commonly to add favor and aroma to meats and soups,rosemary also help normalize blood sugar naturally,it promote weight loss as well,which is a double boon for many diabetics who struggle with weight issues.
3.Oregano
popular in Italian,Spanish and Mediterranean cooking,oregano considered one of the best herb to lower blood sugar levels.
a Mexican study on "inhibition of advanced glycation end product formation by origanum majorana l.
oregano alleviated oxidative stress under diabetic condition through the inhibition of liquid peroxidation oregano may also prevent and or delay the onset of renal damage.
