Milk is one of the processed animal protein products derived from cows. Milk is a commercial product that is currently very easy to find.Milk is very good for health,milk contains a lot of calcium and protein. In addition, milk also contains fat, vitamin A, vitamin B, vitamin D, vitamin K, sodium, magnesium, and potassium.
So in this time i post about some benefit or function of milk :
1.Increases Bone Strength
Milk is an important source of calcium for bone development and growth. Calcium plays a role in maintaining bone strength and increasing bone density. Consumption of milk every day can prevent the occurrence of osteoporosis.
2.Helps Muscle Formation
Protein in milk can help the process of muscle formation. Whey and casein proteins are the 2 types of proteins present in milk. Whey proteins are very easily digested and broken down into amino acids that are easily absorbed in the blood. Therefore, consume milk if you want to make your body muscles look bigger.
3.Improve blood pressure
research conducted in Spain on more than 5,000 adults, in those reported to consume low-fat milk, 54% less likely to develop high blood pressure over a two-year period.
References :
(https://www.dokter.id/berita/manfaat-susu-bagi-kesehatan)