One of the first things I tell my family is to Get Up and Move
Sitting for long periods of time will raise BP, as well as increase the risk for disease. I stopped eating red meat a long time ago, and it decreased my BP. I do not know if there is any direct correlation on red meat and BP though. Great post!
RE: What Causes High Blood Pressure and How To Reduce It - Dr. Maria Cavallazzi, Naturopathic Doctor