Dear friends:
All of us should drink plenty of water to keep the body safe from water dehydration during this summer. But many people just do not want to drink water. One health solution for them is the Zero Water. The gingered water, filled with taste and nutritious. It is a popular summer drink in India and it is also well-known in our country. These cumin water has different health benefits.
The health benefits of cumin water
As a result of drinking water, it cools down the body and reducing excess body temperature reduces body fat. It helps to reduce the stomach contaminated substances in a health-conscious manner. So some health benefits have been explained to explain how health is girapani.
1) Zirapani to reduce weight
One of the benefits is to help reduce weight. Eat less gastrointestry twice a day, which reduces the intake of food.
2) Increase the prevention of disease
Zira is an excellent source of iron. It is very important to manage disease prevention. In addition to iron, there is a good amount of vitamin A and C, which provides the benefit of antioxidants.
3) Treatment of anemia
Iron of cumin increases the amount of oxygen-carrying hemoglobin in the bloodstream. Besides, gerra water is quite beneficial for iron deficiency anemia.
4) reduce the acidification
It's good for assidiate problems. After eating any heavy food, slowly avoiding girapani can be avoided by assimilation.
5) To remove constipation
Another benefit of drinking girapani is relief from constipation. So those who have constipation can drink this drink twice a day.
6) Removal of gas problems
Jirapani helps reduce gas stomach. If there is a stomach due to the gas, then gradually you can consume girapani until the abdominal gas is removed.
7) To remove nausea
Girafani helps to remove nausea, so pregnant women can get rid of 'morning sickness'.
8) Jirapani to eradicate the loss of water
One of the many health benefits of this is that it helps keep body moist. Because it is healthy spicy, it reduces body temperature naturally.
9) For better sleeping
Jirapani is very beneficial for those with insomnia or sleep problems. Regular sports sleep well.
10) improves memory
Gera improves the energy of the brain. So if jiripani is eaten from a very early age, it significantly significantly improves memory and intelligence.
11) Removing body pollution
Ziripani is very beneficial for liver and stomach. Antioxidants in the jirara remove the toxicity of the body and internal organs.
12) For pregnant and nursing mothers, additional nutrition
Iron is very good for pregnant and nursing mothers. It helps to meet the needs of fetal fetus, baby and mother iron.
13) reduce the pelvic pain
Many women feel pain in the abdomen during the special days of the month, they can eat girapani for a whole day to reduce their pain.
14) The health benefits of water for greens in the skin
When the body is internal, it is reflected in the skin. This gina water makes the body internal and strong and healthy so that it can affect the skin's important effects.
15) To provide skin nutrition
As already mentioned, girapani enhances digestion and it helps to keep the skin healthy and nutritious by absorbing nutrients.
16) Provides antioxidants
Regularly drinking cumin water, Vitamin A, C and E are available for antioxidant and antigen-silencing. Due to drinking it, the skin is full and prevents premature aging.
17) Acne treatment
Zirah water works as a natural medicine for acne.
18) For comfort of the skin
Girafani helps to remove the skin irritation.
How to make Cumin Water?
Water-1 liter
Cumin-half teaspoon
Enriched water in a stove, add 8-10 minutes by boiling the water and let it cool down to 1 liter of water. If you want it can be eaten in both cold and ice cold. To make it more delicious, add little sugar, bit salt, pepper powder, lemon juice, coriander leaves / mint leaves, and if desired, adding fresh mango can be blended.