Hello dear steemit friends how are you all hope doing great i am fine too. So dear friends today i will share with you very important post related to health which is very crucial for our health if we need to care about our body system,mechanism and organs.
If you need healthy brain then take sleep for 8 hours
If you need your skin fully hydrated then take at least 3 liter water daily.
If you have a BP problem and want to manage it just avoid maximum salt and take minimum to reduce it.
Take lemon daily there will be no fat no obesity.
Want to care your throat use black pepper daily.
If you want healthy intestine consume maximum fruits and vegetables.
For your beautiful eyes and its care massage the soul of your feet before you sleep.
If you need healthy liver avoid junk food.
If you need healthy heart minimum salt, coriander leaves, light and healthy diet plan, less oil in food and you will require no doctor if you have healthy diet plan and you follows it daily.
Hope my post will be usefull for you all and will able to provide some knowledge.
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Thank you