Juice Name: The Power of Green
Ingredients:
1 avocado
1 piece of ginger root
3 leaves kale
1/4 lemon slice
1 large orange
1 bunch of parsley
1 pear
1 pineapple
Steps to proceed:
1.Wash all ingredients.
2.Peel ginger root and orange.
3.Chop pear, avocado, pineapple, ginger root and parsley
4.Put all in juicer and squeeze lemon juice into juicer.
5.Process all.
6.Stir and serve chill.
Benefits of ingredients:
1.Cancer Prevention
Ginger
Ginger has the potential to prevent cancer cell growth and can even cause the death of certain cancerous cells such as prostate.
Kale
Kale contains cancer preventive nutrients which are released when chopped, juice or chewed.Raw kale is more effective rather than cooked kale. The antioxidant content in kale prevent the growth of cancer and eventually death.
Pears
Pears are rich in vital nutrients, vitamin C and fiber which act as an important role to fight various cancers.Regular consumption of pears has a lower risk of colorectal cancer.
Orange
Orange contains high dose of vitamin C which is capable of killing cancer cells without harming healthy cells in any way.
2.Increase in blood circulation
Ginger has ahigh warming effect in the body which can help to boost the blood flow.Muscles around the blood vessels can also be relaxed by the consumption of ginger resulting in a smooth flow of blood and stopping the formation of blood clotting.
3.Loss of weight
Lemon
Drinking lemon juice specially on empty stomach in the morning helps to lose weight.
Kale
Kale contains dietary fibre which contributes greatly for weight loss.
4.Immune system
Kale
Kale is immune boosting food containining high level of vitamin C which helps to fight off infection.
Pear
Pears are an impressive source of fibre and contain also a wealth of vitamins and minerals that keep you healthy.
Orange
High dose of vitamin C in oranges helps to fight off infection and colds and keep the immune system healthy.
5.Lowering blood pressure
Lemon
Lemon is considered to be one of the best remedies for hypertension.Lemon juice makes blood vessels softer and more flexible leading to lower blood pressure.
Pears
Pears contain potassium which tends to reduce the effects of sodium(salt) on blood pressure.
Orange
Orange contains nutrients which fill essential roles that support metabolism and help lower blood pressure.
6.Reducing inflammation
Ginger
Ginger can be used as an anti inflammatory due to gingerol present.
Pear
Pear can help lower inflammation as it contain anti inflammatory flavanoids.
7.Cataracts prevention
Kale
Kale contains cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.
8.Stomach cancer prevention
Foods rich in vitamin C can help prevent cancer.Vitamin C has an antioxidant in reducing free radicals associated with cancer.
9.Osteoporosis Prevention
Pear
Pear contain boron which our bodies need to retain calcium which is essential for our bones.
10.Energy
Pear
The high fructose and glucose content in pear make it a great natural source of immediate energy.
11.Heart disease prevention
Kale
The high potassium content may help reduce the risk of heart disease.increase intake of potassium with decrease intake of sodium reduces the risk of cardiovascular disease.
Orange
Vitamin C, fiber, potassium and choline in oranges are good for heart.
12.Increase in libido
Parsley
Parsley has the ability to treat problems of urinary tract and improves the sexual system.
13.improvement in complexion
Lemon
Drinking lemon juice cures problems relating with the skin and face.it makes the skin glow.
Orange
Orange helps to protect the skin from early aging
Ginger
Ginger due to its ability to soothen blood circulation it keeps the skin clean and free of acne.
Kale
Vitamins present in kale help to stop premature aging.
14.Stroke prevention
Pear
Fiber and antioxidants present in pear can decrease stroke risk.
15.Digestion
Ginger
Ginger acts as a natural anti inflammatory, very effective for stomach upset.
Parsley
Parsley helps in the digestion of food prevention gas and bloating problems
Lemon
Lemon juice in the morning help flush the digestive system and rehydrate the body.
- To lower cholesterol
Ginger
Ginger activates enxymes to lower the cholesterol level.
Pear
Pears can be consumed to lower cholesterol.
17.Arthritis prevention
Vitamin C present in most of the foods can help to prevent arthritis.
18.Asthma
Lemon
Lemon juice helps in curing breathing difficulties in asthmatic patients due to the vitamin C.
19.Breast cancer prevention
Lemon
Lemon is a great source of anti cancer properties.
Photo Credits
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Health Source :http://naturalfoodbenefits.com/list-details.php?CAT=2&ID=53
Health Benefit Source:http://naturalfoodbenefits.com/list-details.php?CAT=2&ID=53
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