The weather was cold because the rainy season, it makes a shadow spending time in a sauna so very inviting. Not to mention, when you are sweating in it, the sauna has many health benefits .
For a start, the sauna can relieve stiffness caused by the rainy season. "Some studies have found improvements in some symptoms of depression with the use of the sauna, including hunger, pain, and the ability to relax," said Sagar Shah, MD, a clinical instructor in the department of family and community health of University of Wisconsin, USA.
However there are some things that you should not forget when going to use the sauna. Increased risk of skin damage after being 20 minutes in the intense heat. So, spend time only about 15-20 minutes to get the health benefits of saunas.
Do not forget to drink a large glass of water before going into the sauna, to minimize the risk of dehydration. If you begin to feel discomfort in the abdomen, floating, fatigue, nausea, dizziness or muscle cramps, time to finish your sauna time.
And be sure to contact your doctor if you experience chest pain while in the sauna, said Dr. Shah. And lastly, do not visit the sauna at all if you are taking anti-seizure medications or have high blood pressure.
As for the health benefits of the sauna , there are some things you can get yan, launch of Men's Health