One tablespoon of Extra Virgin Olive Oil before bedtime.
You decide on the frequency... daily, every other day or twice a week. Its your body, see how you feel...
We would recommend a very good quality olive oil such as a Greek Extra Virgin Olive Oil in a dark glass bottle (never clear) with low acidity (< 3%), Cold Pressed-Extracted and preferably from the Koroneiki variety olive .
One bottle (1Lt) will last you around 2 months if you take it daily, that's around 33 cents per day (at US $20 per Lt). For 33 cents you are getting one of the best "medicines"
Here are some links to further educate yourself and learn about "Olive Oil"
Learn about Greek Olive Oil varieties
And a very interesting article on Olive Oil production, Quality, Acidity / Oxidation and "some politics"
- English translated version = https://translate.google.com/translate?hl=en&sl=auto&tl=en&u=http%3A%2F%2Fwww.tovima.gr%2Fscience%2Farticle%2F%3Faid%3D518862
(The original Greek page = http://www.tovima.gr/science/article/?aid=518862).
Note: one tablespoon holds 14.8 ml, 0.5 fl. oz or the equivalent of 3 teaspoons (by volume) regardless of if it contain extra virgin olive oil, sugar, water, etc.