Nutritional Value of Mushrooms
Why are edible mushrooms considered a healthy food? In terms of nutrition they contain:
Edible mushrooms are a healthy foodProtein - Most mushrooms have a high protein content, usually around 20-30% by dry weight. This can be useful for vegetarians or anyone looking to increase the protein content in their diet.
Fiber - Helps lower cholesterol and is important for the digestive system.
Niacin and other important B vitamins - As certain B vitamins are found in animal tissue but not plants, this can be another good supplement for vegetarians.
Vitamin D - Essential for the absorption of calcium.
Copper - Aids in helping the body absorb oxygen and create red blood cells.
Selenium - An antioxidant that helps neutralize free radicals, thus preventing cell damage and reducing the risk of cancer and other diseases. Mushrooms contain more selenium than any other form of produce.
Potassium - An extremely important mineral that regulates blood pressure and keeps cells functioning properly. A large portobello mushroom is said to have more potassium than a banana.
Other important minerals - Such as phosphorous, zinc, and magnesium.
Low levels of fat, calories, and sodium
No cholesterol
Yet the nutritional value of mushrooms can be measured in more ways than just strictly dietary. Further health benefits are gained from:
What is the nutritional value of mushrooms? Polysaccharides - Complex carbohydrates that stimulate the immune system.
Enzyme inhibiting activity - Mushrooms can inhibit the production of certain enzymes such as aromatase, which the body uses to make estrogen. This could reduce the risk of breast cancer.
Triterpenes - Steroid-like molecules that inhibit histamine release and have anti-inflammatory properties.
Not all types of mushrooms have the same levels of vitamins, minerals, and medicinal properties. Do a little research if you have special health needs or goals. Of course, don't forget to take taste into account!
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