GREAT DAY ALL,
Breathing is something that we take for granted, but is so important to make sure that we are breathing correctly to optimize our health.
I found out about this smart man named Wim Hof and here he is in Wikipedia:
"Dutch athlete
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow." (Wikipedia)
This man understands how breath work can boost our immune system and we can take control over our bodies through focussed breathing exercises. I love his man..
His STORY
Wim Hof Breathing Exercises
Let's GET our STRENGTH BACK TODAY!
J