I have experimented with a lot of different fasting approaches and I really enjoy intermittent fasting. During the day only pure water, cold pressed juices and Orin then have one meal whenever fits your schedule, I usually eat in the evening, preferably raw. If anyone have any questions regarding fasting feel free to ask, gonna make some videos about it going forward! :)
RE: How Intermittent Fasting and Diet Change Cured My Depression