[Human body mechanics health classroom: "ass big" is not "fat" = "low back pain, sciatica, knee degradation" killer
I believe that many people often troubled, obviously hands, feet, and even the waist are thin, only on the "ass particularly large (especially wide)", and no matter how weight loss is always thin!
In fact, this may not be "fat" but "pelvic expansion" yo!
"Pelvic expansion" is a skeleton skew, also known as pelvic valgus (pelvic outflare), often due to prolonged sedentary, habitual cross-legged, Alice's foot habits and not pregnant after the maintenance of women, and "pelvic "Not only the appearance of people feel troubled, it brought the harm of human mechanics is the killer level Oh!
◎ "pelvic expansion" of the mechanical effects:
Low back pain
"Pelvic expansion" will lead to the lumbar center of gravity forward, the waist joints are squeezed (causing low back pain), easy to let us can not stand for a long time, lying down.
Sciatica
Normal walking, mainly by the "ass (gluteus maximus)" as the main force of the muscle group, "pelvic expansion" will make "ass (gluteus maximus)" is suppressed so that we walk or run,
Gradually will not use the "gluteus maximus" to walk, change the use of some small muscle groups to replace the function of gluteus maximus, resulting in small muscles are easy to overdo (causing excessive tension), which is often called out to help small Muscle is the "piriformis"! And we also call this phenomenon "action force to move the needle" phenomenon! ~ Often rely on "piriformis" to help the output of the result is "piriformis more and more tight" Tight pear-shaped muscle is easy to clip through the sciatic nerve through it, causing sciatica pain,
- [knee]
Outside the pelvis will change the overall lower limb pressure distribution, joint movement trajectory, which will increase the knee joint wear, resulting in pain and early degradation.
Are you big ass? For your bones, or keep your pelvis!
You should also pay attention to the bones maintenance family? That should be a good understanding of the "skeleton skew" phenomenon, to revise the traditional concept of the past, the "care skeleton" maintenance thinking into their own maintenance menu!
◎ this year the last one "skeleton skew x action mechanics needle series" course information has been released (tomorrow for the last day of the ultra bird bird days): https: //goo.gl/XjD2X1
"The establishment of the correct concept of human mechanics is the first step towards health": to clarify the paradise of the maintenance concept, with the right human health care knowledge irrigation head, is to pay attention to health you change the first step!