I think basically sleep and a balanced diet are what you really need to recover, I defo can't go as hard as often as I used to now in my 50s, which kind of makes sense!
I think basically sleep and a balanced diet are what you really need to recover, I defo can't go as hard as often as I used to now in my 50s, which kind of makes sense!
RE: The Recovery Market - Another way the Fitness Industry can Bleed you!