Today is the official start of 
's #GetInShapeChallenge. Below is my weigh-in and workout for today. I weighed in at 189.8
Progress Report
Even though
Day 4 Jogging w/ pull-ups in the park vs Day 2
| Exercises | Reps Day 2 | Reps Day 4 |
|---|---|---|
| Jogging | 3 miles | 3miles |
| Pullups | 6 | 6 |
Even, though I didn't make any increases in distance jogged or number of pull-ups, I felt like I did make some progress that will be reflected in future reports.
Day 5 Circuit Workout vs Day 3
| Exercises | Reps Day 3 | Reps Day 5 |
|---|---|---|
| pushups | 30 | 32 |
| situps | 100+ | 194 |
| curls | 20 | 28 |
| military | 10 | 14 |
| Hill jogs | 3 | 2 |
I added a second set of reps to my circuit and I will soon move to 3 sets. By adding a second set I doubled the length of the circuit workout, adding to my cardio, and added reps in every category except for the hill jogs compared to my last report. I only did two today.
Note - On Day 3 I had a long break between my hill jogs and circuit workout. Today(Day 5) I did them back to back.