People may have a lot of rashes, but what is really worrying is excess abdominal fat because it is very unhealthy. It is a risk factor for diseases such as metabolic syndrome, type 2 diabetes, heart disease and cancer. "Healthline" to avoid.
Foods and sugary drinks
Many people eat more sugar every day than high-sugar foods, including cakes and sweets, soft drinks and flavored beverages. In a 10-week study, overweight and obese people who consumed 25 percent of calories as fructose sweeteners with a diet to maintain the weight.
Trans fats
Trans fat is an unhealthy fat created by adding hydrogen to unsaturated fats. Trans fats are often used to extend the shelf life of canned foods, such as cakes, bread and nuts, and have been shown to increase inflammation that may lead to insulin resistance and abdominal fat accumulation .
Idle
A sedentary lifestyle is one of the biggest risk factors for poor health. Over the past few decades, people have generally become less active, and this has probably played a role in high rates of obesity, including abdominal obesity. One study also suggests that inactivity Contributes to restoring fat in the abdomen after weight loss.
Low-protein diets
Getting adequate protein food is one of the most important factors in preventing weight gain. High protein diets make you feel fully satisfied, increase your metabolic rate and lead to an automatic decrease in calories. Conversely, low protein intake may cause you to accumulate abdominal fat The long-term.
Menopause
Acquiring abdominal fat during menopause is very common, because when puberty, estrogen refers to the body to start storing fat on hips and thighs in preparation for a possible pregnancy, and these subcutaneous fat are not harmful, then women reach menopause with age and estrogen levels drop Then dramatically, causing fat to store in the abdomen, not on the hips and thighs.
Fruit juice
Fruit juice contains a lot of sugar, and although fruit juice provides some vitamins and minerals, the fructose that contains it can drive insulin resistance and increase belly fat
