Dates was not only as a snack breaking the fast but behind it many of the benefits of money can be used as a source of nutrition. The health benefits of dates have made this fruit the best ingredient for muscle growth. People consume dates in various ways; Mix dough with milk, yogurt, or with bread and butter to make it more enjoyable. Date dough is beneficial for adults and children, especially during the recovery period from injury or illness. 
Here are the benefits of dates for health:
- Can overcome bowel disease
- Prevent bone disease
- Treat anemia
- Can improve the immune system.
- Prevent diabetes
