Star fruit or commonly called the fruit of stars or in Latin is called Avehoa Carambola L is one fruit that can be said rarely consumed by most people, but when viewed in terms of its yellowish color when it is cooked and the taste of sweet fruit starfruit It turns out this fruit contains high fiber and of course many have health benefits.
Besides rich in benefits and have a high fiber, there is also a nutritional content in it such as vitamins, and minerals which of course is very good both and needed by the human body. The elements of vitamins and minerals such as energy, carbohydrate, sugar, diet fiber, fat, protein, pantothenic acid (B5), folate (Vit B9), vitamin C, phosphorus, calcium, and zinc.
With the existence of various nutrients owned by star fruit, of course, this fruit has good benefits for human health. For more details, here are some benefits of star fruit.
** Good for Digestion **
The high fiber content contained in star fruit and skin is able to provide a supply of dietary fiber, so that the fiber can help protect the intestinal mucous membranes from the pungent of toxic substances by binding to cancer-causing chemicals in the colon. So that makes digestion becomes healthier, but it also prevents the risk of colon cancer symptoms.
** Antioxidant **
One of the content in star fruit is rich in antioxidants such as flavonoids and polyphenols, in 100 grams of star fruit there are as many as 43 grams. So that in the presence of such compounds can be useful to ward off free radicals that are caused by air pollution, food, and the weakening of the immune system in the body.
** Overcoming High Blood Pressure **
Star fruit also contains a number of minerals and electrolytes such as potassium, phosphorus, iron and zinc. Where potassium is an important compound or component of cells and body fluids that can help in controlling heart rate and blood pressure.
For those of you who are in the healing of hypertension or have blood pressure exceeds normal numbers then you are susceptible to risk of heart disease. One of the compounds you need is potassium that you can find easily in star fruit. So there is no harm for you to consume this fruit.
** Overcoming Kidney Disorder **
For those of you who have complaints on kidney disorders, then one of the fruits that you can make as a natural alternative to the cure of the disease is star fruit, because this fruit contains oxalat acid is very high.
** Improve the way enzymes work **
Star fruit is one of the fruit that acts as a source of Vitamin B complex, such as Riboflavin and Pridoksin where both vitamins can help as co-factor enzymes in the metabolism of the human body.
** Reduces Bad Cholesterol Level **
One of the things that cause and most feared by most people is cholesterol and excess fat in the body. All you have to know is, that this starfruit is free from these two things. Because the star fruit there are substances that can reduce pectin cholesterol in the blood. So well consumed for those of you who are in the diet program and people with diabetes symptoms.