In the absence of Vitamin D, there is a possibility of bone diseases, muscular pain, high pressure hormone problems. There is also the pain in the waist, feeling tired all day long. Vitamin D is available from sunlight.

But doctors say that Vitamin D is made up of 5 food while eating it. Let us know from today's report, the names of those 5 names-

1) Cheeses-

To make Vitamin D body, Chiz Khan. Playing cheeses also increases calcium levels in the body.

2) Mushroom-

Before eating, you must cook mushrooms well and cook. If allergic trends, consult a doctor.

3) Oilseed fish or marine fish-

Fatty oil contains Vitamin D. So eat enough fish.

4) Egg yolk

Eggs also have Vitamin D.

5) Milk-

Besides cow milk, Soy Milk is also Vitamin D.