Enjoyed a nice day at the beach with my son. I wanted to write a little about the benefits of swimming in the ocean. The medical name for this is thalassotherapy, coming from the Greek word Thalassa meaning the sea or ocean. The ocean is full of minerals, including calcium, sodium, chloride, and magnesium. People suffering from psoriasis have reported feeling better after a nice swim in the rich mineral filled ocean. Ocean water can also be an antiseptic because it contains iodine which helps with healing wounds and sooth people who have eczema. On the flip side of that, if you have an open wound you may be exposing yourself to potential bacterial infections. The Feeling of being weightless in the ocean also helps relax your mind by slowing down your brain waves. The beach is also a great place to just hang out for an early morning yoga, meditation, or swimming session. The calming effects are endless.
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