For anyone wondering why the hiatus... no, I didn't die :D I'm still alive, and getting many things finished for work. Here's where I stand today on my status:
Vitals
- Weight: 111.6 lbs
- Blood pressure: 103/65 mmHg
- Normal walking heart rate in evening: 61 bpm
- Biophoto level: I wish I knew :) I am curious to use this biophotonic scanner...
Strength and Fitness
I'll be honest, I have only noticed a little improvement in my strength over the last month. Most improvement is noticable in my endurance. In the mean time, I am still doing my regular workout routine; however, I've added these items:
- 100 squats: recently did these in 5 minutes and 27.3 seconds. I can beat this easily...and I should :)
- ...ah yes, that's it. I have a gym where I live now, so I'm taking advantage of it. My goal is to get more fit so I can have all sorts of fun in this human vehicle.
Emotions and Well Being
Mostly I feel great. Euphoric and joyful. Recently I've had some times where I haven't felt too good and really needed to do an enema. Other than that, considering the "stress" in my life, I should be miserable :) For those who are closest to me, you already know. For those reading, I will write about it in the future and will not leave you hanging :D Just know that a juice feast is an excellent choice.
Juices
Lately I've had mostly melon juices, and hearty juices made from tomatoes and herbs. Here are a bunch of the produce I've been using...some of these juices have just been CRAZY good!! Most notably delicious and sweet:
- Honey dew
- Spearmint
- Cilantro
Yum! Also... 
