In today generation health is very important part of over life , do busy life schedule it is very difficult so thre are some tips for your health is BELOW
- stretching exercise daily . some pet like like cat and dog streched their body every mornig and they never sick
- you must do breakfast everyday
- take proper sleep at least 6 hour in a day
- take less sugar in your meal
- avoid too much fry diseses
- drink 3 littre water in a day
- take less diet in the night
- doing sex for relive stress
- Get your daily calcium by popping a tab, chugging milk or eating yoghurt.
- Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones
- Tomato is a superstar in the fruit and veggie pantheon
- We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
- Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease
- Don’t have soft drinks or energy drinks while you're exercising
- Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism
- When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds
- To improve your fitness quickly and lose weight, harness the joys of interval training.
- Improve your circulation and help your lymph glands to drain by the way you towel off.
- Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
- Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts