So, we choose hot and cold water according to the weather. Or according to age and mood, we choose some water at bath time. But in Ayurveda, the manner of bathing has been told about how to use water for the nooriety. Bathing is very important for keeping body and body healthy.
In Ayurveda, bath is said to be the most important work of routine. Nahan not only eliminates many kinds of diseases, but it also maintains freshness with meditating focus throughout the day. Although there are many benefits of bathing from either hot or cold water. But in this article know that according to Ayurveda, what kind of water should be taken from bath?
Benefits of bathing with cold water
At the time of getting rid of laziness from bathing with cold water in the morning, Beta removes depression by bathing with cold water helps remove depression by releasing a chemical called endorphin.
According to studies, bathing with cold water helps in the release of testosterone, which improves reproductive health in men.
It also helps to improve lung function.
The cold water bath stimulates the body's immune system and lymph, which increases the production of cells to fight against the infection.
Benefits of bathing with hot water
As we all know, warm temperatures kill germs more quickly. In this way, bathing with warm water cleans the body.
Many studies have shown that hot water helps improve muscle flexibility and relaxes pain muscles.
Bathe with hot water can reduce the risk of diabetes.
Apart from this, it is beneficial for cleaning cavity and cold treatment by cleansing the vapor tube.
Cold or hot water?
According to Ayurveda, you should use hot water for the body and cold water for eyes and hair. According to Ayurveda, the temperature of water should be determined on the basis of the following factors.
Based on age
Young people and the elderly are suggested to take bath with hot water. But if you are a student and you spend most of your time reading it, then taking a bath with your cold water will be more beneficial.
Based on physical type
If your body type is bile then it is better for you to take a bath with cold water and if your body type is cough or vapor then use hot water.
Based on diseases
If you suffer from any diseases related to bile like indigestion or liver related disorders, then taking a bath with cold water will be very beneficial for your health. And if you are suffering from cough or vas disorder, you should take bath with hot water. If you are an epileptic, then it is forbidden to take a bath with both hot and cold water, instead you should take bath with lukewarm water.
Based on habits
If you work regularly, then bathing with hot water is suggested.
Based on time
If you bathed in the morning, then it is better to take a bath with cold water. But if you take a bath at night then take a bath with hot water to feel comfortable. Since it is beneficial to take bath with hot water even in the evening.
How to take bath in accordance with Ayurveda
According to Ayurveda, "Haste is like eating food in a hurry and your body can not get all the benefits. And if you take a bath in a hurry, then there is no proper cleaning of the body." To get refreshing, it is important to have a good bathing experience. You follow this process gradually so that water can flow properly in every part of your body. Let's learn about the method of bathing properly.
Start bathing by washing your hands and feet.
If you are taking a bath with cold water then you should start from head to foot.
And if you are taking a bath with warm water then you should start washing with the feet and then head to the head.
You should avoid chemical soap available in the market as all chemicals can absorb your skin.
Massage of mustard oil or sesame oil before bathing can be beneficial for your body. It helps to relax the muscles and improve skin texture.
Although it should not be quick while taking a bath, but it does not get well for too long. Apart from this, bathing twice a day is enough for better sanitation.
You can leave some baths of bath water and leave it for some time. Then bathing with this water improves skin health.
According to habit
If you do daily exercise or gyming, then you should take a bath with hot water.
If you daily massage the oil in the body and apply oil, then you should take one or one and a half hours after applying the oil.
If you travel long distances, bathing with hot water will erase all the fatigue.
When I wake up every morning, I smile and say, "Thank You"
Because out of my window I can see the mountains, then go hiking with my dog and share her bounding joy in the world.
With respect,
